Dramatic Results
Regardless of your goal, experience, age, or gender, we have the passion, knowledge, and resources to make a dramatic impact on your quality of life. Hundreds of our clients have experienced tremendous improvements in body composition, strength, aerobic endurance, and flexibility, goals many never thought possible. These men and women include many national ranking athletes, people with various conditions and injuries, and individuals setting foot in a gym for the first time.
Extraordinary Personalized Goal Programs
We offer the most detailed, personalized goal programming in the fitness industry. This includes a thorough health history analysis to ensure safe and effective exercise prescription, a fitness assessment to establish a baseline for your goals, detailed fitness and nutrition plans to give you a clear-cut road map to your objectives, and an extensive training history to track your progress. We meticulously design your program to address your specific goals and needs, maximizing time and fueling your training sessions for maximum results.
The Gold Standard in Knowledge and Experience
Led by owner Gary Leighton, one of the nation’s leaders in personal training, our staff provides a wealth of knowledge and experience, including the following credentials:
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ACSM Health Fitness Instructor, the gold standard for certifications in the fitness industry. |
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NSCA Certified Strength and Conditioning Specialist, the gold standard for certifications in the sports industry in general and a requisite for most NFL, NBA, NHL, and Major League Baseball strength coaches. |
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Post Rehabilitation Conditioning Specialist with the American Academy of Health, Fitness, and Rehabilitation Professionals. |
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Examiner for the ACSM Health Fitness Instructor certification exam. |
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Graduate degrees from major universities. |
With this level of expertise at your disposal, you can separate fact from fad, confident you’re heading down the safest, most time efficient path to your goals.
Unparalleled Integrity and Professionalism
We greatly appreciate you not only as a member or guest, but also as a person. We expect nothing less of ourselves than to provide you with exceptional service. With a strong adherence to ethical principles, we will service your needs with a level of dedication, reliability, sincerity, and genuine kindness that you will be unable to find elsewhere in the fitness world.
The Utmost in Safety
We place extraordinary emphasis on safety through detailed instruction on proper postural alignment and technique. Maximum DefinitionSM closely adheres to guidelines established by the American College of Sports Medicine, dealing directly with your doctor, therapist, or other health care professional regarding any health condition or post-rehabilitation need you may have. We feature the safest, most user-friendly equipment available, all maintained to the highest standard of excellence.
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